doing juice fasts

have been doing juice fasts

Intermittent Fasting
Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body's ability to burn fat.


cousin grandmother Pilar

was visited by cousing Fred
whose great grandmother was first cousin to my grandmother Pilar
abuela Pilar's painting in background
many parallels in our lives.
we both attended Notre Dame.
parents professors in architecture school.
2009 we both lived here,
but had not met yet.


recent state haircut

recent state of the haircut

benefits juicing life

reintroduced to benefits of juicing
watched online Joe Cross' film
"Fat, Sick & Nearly Dead"
and checked around his website

the Korean brand Hurom representative
spent an hour describing juicers.

another buyer excitedly interrupted us.
had been juicing 10 years.
each year buys new model

she bought a new one.
so we happily  bought ours.

and did a delicious drink.

Now looking how to integrate
new good habits to life.

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