certified help pose

last Sunday Reddoor Yoga workshop
with certified teacher Mark Robberds
learning asanas that help backbending
after second series beginning poses, 
vinyasa while lifting like this,
Mark says is counter pose
Mark explains things very well


dragon received girlfriend

dragon boat weekend received visit

from close PR family friend

T and his girlfriend S.

visiting from Xian, western China.


cosmetology practice strong

cosmetology trainees on street fascinate.
after full practice feeling giddy.
consistent practice recently, feeling strong.
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