warmer spencer umbrella

with warmer weather practice bendier.
marks spencer replaced faulty umbrella
one time use umbrella replaced.



tighter kapotasana positioning

added tighter band support today
used it for assisted kapotasana
need work on alignment, positioning


draping kapotasana bliss

draping my back over ball.

kapotasana attempt with band aid.

managed laguvajrasana, not too clean.

gave me thunder thighs thursday.
think i'll get stronger strap.
no back pain is bliss


last ultra rug

stiff bad practices last week.

hard practice on ultra lite.

next time traveling take manduka,
and mysore rug for practice.


university concrete sunshades

kuwait university college of arts,
college of education, visited yesterday.
american architects perkins & will
dimensional stone as sun shading.
islamic pattern laminated glass floor
glass fiber reinforced concrete panels
glass sunshades attached precast panels
other buildings at earlier stages.


friend visited office

good friend W.D. shared dinner
walked around Salmiya on Friday
visited mosque with inspiring shape
finding meaning: contemporary modern classical
funny entrance canopy, office building


yesterday calorie grumpy

yesterday breakfast 6:30 lunch 6:00pm
was like forced calorie restriction.
meeting to meeting, got grumpy.

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