yesterday munched much at picnic; today had energy but stiff. no problem doing upward bows.
amazon jim ate whole chicken, yesterday washed down with beer. ashtanga yoga needs balanced eating. not too much nor little.
practiced across Cherry Tijerina and Pretzel Dubois, both of whom - pretzel themselves into bound poses.
martha stewart's cousin across me. upward bow improving uh hum. might come to standing soon.
expressed: "Bù yào fàng pì.". "don't f__t," i told neighbor. was met with mischievous grin. little apprehension about body noises. woman loudly burped in bus.
today afraid to do yoga. had muscle spasms while sleeping, dismissed it as bad dream.
not sure which chakra region. groin? heart? chest? don't know. rested today just in case.
do yoga good for health. too much exercise abuse body? i do not only do yoga.
i work professionally, keep house; maintain loving relationship, make happy.
I'm an architect, originally from Puerto Rico, living and working in Shanghai, China. I practice ashtanga yoga and Buddhist meditation. I also observe calorie restriction while seeking optimal nutrition (CRON).