the Kuwait Hard Rock Cafe is outside my hotel window. there must be more than 9 nationalities represented in our project team. i've been quiet on the blog because there has been no time for yoga or reflection. this time, however, i controlled my overeating while traveling. i weighed myself every morning in the hotel gym's scale, giving me some reference. i started my breakfast with big bowl of high fiber no-calorie pudding. this offset caloric overload, and i was not interested in stuffing myself at the breakfast bar. during the day, salads have helped digestion. we finished our work early this trip and can return home to Shanghai tomorrow. communications via iPad helped me stay in touch back home.