worked on triangle pose sequence today. making an effort to avoid negative thoughts.
28 minutes ago
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A blog about architecture, ashtanga yoga, calorie restriction with optimal nutrition (CRON), and Buddhist meditation
View of Pudong, Shanghai
Union Square in San Francisco
Golden Gate Bridge
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About Me
- Arturo
- I'm an architect, originally from Puerto Rico, living and working in Shanghai, China. I practice ashtanga yoga and Buddhist meditation. I also observe calorie restriction while seeking optimal nutrition. We call that CRON.
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Yogis & Yoginis
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Ariadne's thread: Sharath on Japa, Ramaswami on Japa mantra 'meditation' - Ariadne's thread ( last few seconds are a little gruesome)Mediation in the context of Pattabhi Jois Ashtanga can be confusing. Sometime the idea is present...
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