the other night we worked very late, so i woke up the next day and only had time to meditate. that evening, as if he had read my blog post complaining about Saturday, my meditation teacher called to apologize about our get together. he said he didn't know we were supposed to meditate then. he added that we should next time instead go to the temple. V. disagrees, offering a second opinion. i should practice meditation by myself. today i resumed practice of VK. i'm remembering that legs behind the head poses have the most calming effect on my nerves of any poses in yoga.
Love Is In the Air – Reduce Stress, Get More Air Time with Your Own Oxygen
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Now of course this is an extreme situation of how being short on breath
begets less breath, how tension and anxiety further progress tension and
anxiety. B...
1 hour ago



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