continued with the asymmetric poses of vinyasa krama this morning, on the right side.
Grimmly made his vinyasa krama practice sheets available for download as a PDF on his website. i will load the to the iPad.
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A blog about architecture, ashtanga yoga, calorie restriction with optimal nutrition (CRON), and Buddhist meditation
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- Arturo
- I'm a 53 year old architect, originally from Puerto Rico, living and working in Shanghai, China. I practice ashtanga yoga and Buddhist meditation. I also observe calorie restriction while seeking optimal nutrition. We call that CRON.
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2 comments:
Thanks for the mention Arturo, working on a subroutine version too, should be up by the weekend
dear Grimmly, great, i'll look forward to it.
cheers,
Arturo
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