while organizing the apartment, this was my practice this morning.
started to bowing to Shakyamuni and Guanyin.
forward bends (while twining up an electric cord)
squats (to pick up papers)
twists (to write at the computer and get back up quickly)
tadasana and leg extension balances (while reaching for a suitcase behind the chair, in which i stored items); more deep bends to zip up the suitcase
arm extensions (while reaching for the container in which to put my lunch)
attention to breath, specially when getting nervous, as the time allotted nears completion, realizing i haven't completed the task. more of the same soon, until the task is completed?
0 comments:
Post a Comment