warmup knee prickly

i did a short practice of warmup poses. i was sore from yesterday's Primary at home. my left knee hurts. i plan to resume the VK during the week. shout out to Noble - if your right knee is hurting, doing Second Series might not agravate it; the binding poses of Primary are more likely to challenge knee issues than Second Series poses. at least that is my experience. prickly thing, this practice is sometimes. photo by Victor G.