practiced chanting

i practiced poses from the second half of Primary today. chanting quietly the loving kindness meditation that Grimmly wrote about helped. "may you be happy; may you be safe; may you be well; may you be peaceful." i added, "may you be healthy." my CRON practices are going backwards, so i need to eat more carefully.

image from this source. i think this image is saying that CR increases metabolism, improves sensitivy to insulin and induces longevity.