dish mind pushed

now for my yoga dish. i took my time getting into Pasasana on Friday. i used a prop on the feet. today, sunday, i again gave myself time but did not use a prop. i remember that here in Asia they just want you to squat and do it. the position.  my intent was practicing Intermediate today. i tried to control the mind, but the mind had other plans. boy, it resolved a lot of problems during the reveries, i mean distractions. so i didn't get too many asanas done, finishing at Danurasana.

a thought coming to mind recently during practices is that asana means comfortable seat. so i'm trying to find the comfort zone in an asana. most positions require effort to get into them, but once you're in the position, it should feel comfortable. i thought about that as i pushed up in upward bow.

i'm about a third of the way in editing pictures from my last trip. my delay in posting pictures from one of my trips stands at about two months now. so not having pictures ready about that to post, here is one from a while back, cousins and friends comparing shoes. haha.