1/7/11

covering muscles closer

Today I experimented with covering the other opening in the tent to make a nearly full roof. It kept the temperature better in the space. So I am planning to purchase two more blankets and make a roof over the weekend. That should make the space toasty while it's freezing outside. The temperature difference between the practice space and my room around it feels like 10 degrees.

For some reason, the front muscles of the body are stronger or tighter today. I haven't done much different other than doing the udiyana bandha very strongly, lifting the torso and compressing the abdomen, and letting gravity help me reach the head closer to the floor in Prasarita Padotanasana A. The strong bandhas made the jump throughs in vinyasas stronger.

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