12/1/10
devotional discussion good
I feel this practicing at home is more devotional. Today I researched Urdva Kukkutasana B. During my practice my mind chatted away with cybershalamates. Good thoughts. There were no arguments. I had an animated mental discussion with my teacher. "I want to do vinyasa yoga at home," my mind exclaimed. It was met with, "Uhm-hmm". I'm not sure the mind knew what that meant, but it was a non-argumentative stance. When I aknowledged the mental distraction, the mind quieted and focused on the breath in the asana flow. I worked up good inner head. My Padmasana was good.
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