My sister and I went to a scenic beach.
The weather has been gray all week.
Waves crash against the rocks forming cascades.
A boardward posed an opportunity for yoga.
After I did those asanas I felt good. When I attempted Uttihita Hasta Padangustasana, however, the muscles connecting the thighs, over the SI joint area, to the lower back twinged on the left side, causing pain. This problem sometimes happens in my body in this asana on the left side. It's not on the superficial muscles, but deep in the interconnecting ones. It leaves me limping or walking sideways.
After the brief practice I slowly went into the water to swim. It was very cold so it took me about half an hour to get submerged. I then paddled around for forty five minutes.
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