I went to the shala today, although it took a lot of discipline to pry me off my room. I wanted to use the new electric blanket and new area heater to make a cozy practice space, but felt I should go to the shala. Teacher said I had not practiced in a while so I should not push myself too hard or my body would get stiff. I said, "I have been practicing at home; it is cold." But that was me making excuses. He is right. I practiced in front of Canary Tweet. Green Giant gave me a great adjustment in Marichyasana C that should dispell any disease for the next three years. All bad stuff got squeezed out. Glorybee for this practice. Someone that looks like L'Americana joined our group. I haven't named her. Whale Whistler joined us today after a long time.
(Update: Note to self: keep your valuables in a pouch and take them with you into the practice room. Someone stole a wallet today from the dressing room of the shala. Trusting yogis are a good target for a thief. This must have been done by someone in the building.)
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