Boom up! Invert, balance on your arm, back bend, twist the hips and fold - a level 2 Anusara workshop series with Chad Stose and Sean Haleen at YogaKula SF. Melt your heart.
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A blog about architecture, ashtanga yoga, calorie restriction with optimal nutrition (CRON), and Buddhist meditation
View of Pudong, Shanghai
Union Square in San Francisco
Golden Gate Bridge
Topics
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- ashtanga yoga (211)
- travel (201)
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- vinyasa krama (37)
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- cambodia (21)
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- Chengdu (7)
- Huangshan (7)
- Puerto Rico (7)
- Anhui (6)
- Leshan (5)
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Blog Archive
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2012
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May
(15)
- resume schedules next
- finishing periodically simply
- lunar eclipse photographed
- already complete cake
- lattes receipt problem
- rice dish benefits
- meditation studied happy
- practice limitations resume
- recycling daughter's requirements
- sixteen hours holiday
- tax retreat meetings
- tax review teachers
- bank review itself
- broomstick yoga
- Tiangloukeng Tulou yesterday
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April
(17)
- Idyllic layered holiday
- starting krama system
- more teaspoon honey
- bath point instruments
- stuck closing bed
- south island structures
- weather my taoism
- experienced three watercolors
- lately too busy to write; the same with practice....
- control nutrition socks
- started breathing holiday
- challenged distracted sprung
- a place
- study fried dancing
- happy tide lecture
- Miss Tenacity in Shanghai
- zone bother currency
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March
(22)
- seven overtime architects
- meditated cough zamboni
- fellow incidence night
- temperature weekend catch
- chair bow sniffle
- calorie strictly cookies
- mused courageous ways
- meeting avatar Nobel
- monologue supine lot
- time productivity feels
- spiritual overtime recognition
- Tadao Ando lecture
- soreness pain zany
- practice giving venue
- supine clearer spring
- bow daily now
- resemble blogging high
- tree artist interesting
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May
(15)
Ashtanga Links
Where to practice in China
CRON links
Architecture Links
About Me
- Arturo
- I'm a 53 year old architect, originally from Puerto Rico, living and working in Shanghai, China. I practice ashtanga yoga and Buddhist meditation. I also observe calorie restriction while seeking optimal nutrition. We call that CRON.
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Yogis & Yoginis
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The market is sooooo nice! - Love the avocado from the market, best on fresh bread! Yummy lunch! The Palo Alto farmer's market is the best and the most $$$ one among all the farmer's...
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Zen of the Earth - *Image is of the St. Croix River, looking towards Wisconsin. This morning, I gave my first Sunday morning talk at my home sangha, Clouds in Water Zen Cente...11 hours ago
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Six in a row - Well that’s six in a row since Monday’s Moon day. It’s been so nice to be able to practice in some decent heat,not just in the Shala, but at home too, now ...16 hours ago
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Hands-On Assists for Warrior 1 Pose - [image: Related Posts Plugin for WordPress, Blogger...] One great pose, three great assists. Heather, Kaitlyn, Mariah & Miriam are graduating Sunday wit...
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The Most Astounding Fact - When I think small and limited it never serves me; it never feels right. I think it is important to remember who we are and where we come from, and it ...2 days ago
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Until Next Week - Next Wednesday to be exact. Leaving for Maine early tomorrow morning to make the most of this holiday weekend. I unplug up there (unless a snapshot of some...3 days ago
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P90x Certified - P90x Certification San Antonio, Texas May 2012 MPCC P90x Stretch X Round Robin of chin ups, push ups, crunches. 3 rounds 3 sets
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Six Posts In One: History, Nuggets, Family, Manomaya, Samskaric, Relaxation - **** I should write more often, but I haven't been able to. This is literally six posts in one, and so I have set them all off with stars, as I've been doi...4 days ago
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Obsession with weight loss - The other day my parents’ friends visited and I had to socialize with them. One of the males offered me some sweets, which I politely declined because I d...5 days ago
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Tuesday March 22nd - Just got back yesterday after a weekend in the “City of Brotherly Love.” I had never spent any time in Philly before so I didn’t really know what to expect, ...5 days ago
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Survival eating - 80-hour work weeks and lots of lonely night shifts explain my severe lack of recent blog activity — sorry! Only one more month of being an intern. I recent...6 days ago
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A lesson learned from cramp - I had an epiphany moment this morning! It was my first proper practice for 2 weeks following my US trip, so I felt nice and flexible, however, as I dropped...1 week ago
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meh - Getting tired of feeling tired. Where's my stamina gone?! Individual poses are OK - apart from balances, they sucked last night. Got into and out of Bhuja...1 week ago
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Mudras to Manifest Energy - My last post talked about what Mudras are and what they represent. There are many mudras and variations in each country for usage and meaning. Ive put toge...2 weeks ago
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post workshop blues – and it was an awesome workshop - I’m nursing a cold right now. A nasty one. My head feels woozy from meds. But, I’m looking forward to getting the Sacral Web from the post office tomorrow ...2 weeks ago
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Daily Rhythm - Read one line in a book (*The End of Illness - Dr. David B. Agur)* on the airplane to India that totally changed my perspective on an issue I'd been strugg...
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Practicing Yoga in the ER - Last night, I did something very stupid. An old window in our attic was stuck — probably from the sudden heat in Portland — and I tried to nudge the edge o...4 weeks ago
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Crosspost! - A fun morning talk with fellow Ashtangi Jill Manning at ' citymousetrailingspouse': http://citymousetrailingspouse.wordpress.com/interview-with-an-ashtangi/5 weeks ago
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Teaching my first Vinyasa Krama class - Actually not my first class, I've been teaching M. for sometime now, was particularly proud the other day when I got home and found (it was her day off) th...1 month ago
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magical times - i’ve been doing a lot of thinking lately about sharing my private thoughts. i’ve noticed that stuff i don’t keep to myself loses it’s magic. so much has ch...1 month ago
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Oh so predictable. - Despite a little bit of me (maybe a large bit of me) hoping that heading to Mysore for 2 months would lead to me blogging super-regularly, dissecting my ex...
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Why Take Moon Day off from Asana practice? - Why No Practice on Moon Days? *As Tim Miller writes:* * * "Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. What i...1 month ago
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Asthanga Yoga, the Trickster - I have been seduced by the charm, the flashy movement, the gorgeous poses, and the community. Maybe it's the need to be social. Maybe it's the asana madnes...1 month ago
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More photos of our Seed To Soul Retreat - we all knew how to move with springiness and resiliency when we were children... When we know the truth, we know it in our bones. The model of our ...
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How I seem to have reformed my backbend - It’s a whole new backbend! Well, sort of, at least. Certainly, my backbends have improved by leaps and bounds lately. From not knowing where to go next aft...2 months ago
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Apocalypse Chic & Ashtanga-Con - Denver airport is so spacious; it always brings me back to this old space in the web. About ten insideowl posts have been written in this airport since D...2 months ago
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Make Kony Famous? - via boingboing African voices respond to hyper-popular Kony 2012 viral campaign By Xeni Jardin at 11:55 am Thursday, Mar 8 (Updated with additions, March 1...2 months ago
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Opening is there. - Something about the derailment of my practice last year had not really settled until recently. Something about my relationship to change had been incomplete...2 months ago
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A Day Out ~ up to vatayanasana - Well there's not much danger of missing anything here, as I'm hardly likely to be diligent in my updates.... In my mind I've divided this trip into three t...3 months ago
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Good byes - The past couple of days have been given over to good byes. We are being picked up at 7:30 PM for our wild ride down the Mysore Highway to Bangalore airport...3 months ago
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Made of Stone - Yesterday was a lousy day but then I got my visa which is a very good thing. Everything is in the perspective. I was stuck in my mind with something el...4 months ago
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I think this blog has outlived its usefulness - As a positive form of self expression that is. I know it has, actually, and I'm a little embarrassed about it. What can you do when you make mistakes in li...4 months ago
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Happy New Year! - It has been a wonderful journey and I thank you for being a part of it. Each soul that we meet along the way brings different colors into our lives whi...
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Happy Holidays! - Warmest wishes of joy and love of the holiday season -- long into the upcoming New Year. *Narragansett, RI Christmas, December 2011* Shanti.
5 months ago -
Two weeks and counting… - Okay, I can’t resist posting. Two weeks from today, Anna and I will be on our way to Mysore. I’m thinking that at exactly this time, we’ll be over the ocea...5 months ago
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Pausing to say "Hello" - Hello. As you might have noticed, I've been on an extended, unannounced holiday from this blog. It was totally unplanned - a few days' break led to a few ...6 months ago
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New Website, Blog & Facebook - Greetings! There has been a major overhaul on all my communications recently. This blog will be taken down soon and taking it's place is a new blog, faceb...
10 months ago -
dusting the cobwebs away - Here is a bit of a practice update. Kapotasana- last time I blogged about this, I was cutting out the additional prep that had snuck into home practice. I ...1 year ago
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What I learnt in class today - That it’s not called Durvasana but Durvasasana (beautifully demonstrated by Saisha). That once you stick your leg behind your head and get on your feet, yo...1 year ago
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feel lucky? - Why yes… yes, I do. Good thing, too. Because research has shown that people who do consider themselves lucky tend to attract more of said luck (the good ki...1 year ago
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TIA, migraine, David Swenson and David Keil. - A week before Christmas I woke up in the morning and decided not to go to Mysore. I do not remember what was the exact cause, but this unfortunately happen...1 year ago
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What was I thinking? - Why on earth did I sign up for pre-7am notifications of my "not correct"? In an environment designed to change the way I do things? Take things that feel g...1 year ago
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