10/18/10

MH low calories

Men's holiday (MH) arrived today so I went back to sleep. My lower back on the right side was hurting. Actually the reason I went back to sleep was lack of energy from not eating enough yesterday. Now that I am measuring and weighing food again, I noticed my caloric intake was low yesterday. It was weird because I ate the lunch special at the local vegetarian restaurant. It was high in fat but low in calories; I measured everything as I ate it. That is good for calorie restriction, but not good if you end up eating less than you need. Currently I am at my best for my daily life with about 1800 calories daily. Yesterday I consumed 150 less than that.

I'm progressing on the preparation of pictures from Japan. This picture is from the metro station of Ibisu, where I was heading to see the new area called Ibisu Gardens. You can imagine how confused I felt with such a sign, pointing to the east side of the west exit. I had my compass and a map. Between that and asking for directions, I found the place. Later on the return to the station I found out that I did not need to fret. There was an elevated walkway that led to the the place, the full several kilometers distance. I believe that walkway is located on the northwest side of the east exit.

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