This is a brief question on yoga and spirituality. Yoga brought me back to meditation. My meditation practice is not pranayama outside of yoga practice, but seating zazen, seating meditation in the form of Zen Buddhism. This seems work for me. I don't find it conflictive. However, recently someone invited me to an online newsgroup in yahoo on yoga spirituality based on Hinduism. I'm not of Hindu origin. My theological and philophical studies where steeped in Western European traditions. It's only in the last few years that I've started reading books on Vedic philosophy, Hinduism and Buddhism. Actually, that rounds out my philosophical studies.
I wonder what other ashtangis consider the spiritual side of their practice. Is it doing kundalini-type mantra resitations? Is it quiet, contemplative meditation? Is it the pranic breathing of pranayama, with variations on inhalations and with counting of breadth? Is it seated non-thinking quiet meditation? My feeling is that I should continue doing what I'm doing. I think all practices are good. The group with which I ocassionally practice meditation on Sundays is a pan-Buddhist group, with people who practice one of those systems I've mentioned. But when I started reading the yoga spirituality group in yahoo, part of me gets restless. I do see the resemblance between the moral codes of the Namas and Niyamas in yogic studies to the Eightfold noble path of Buddhism. But I don't know what puja means. And is an achyara a synonym for a boddhisatva? (holy persons) Do you see what I mean? I get the feeling that I'm delving into unknown territory and should stick with Zen. Asthanga yoga and Zen - that seems to be my practice.
40m sit #meditation • chats with friends - It’s a misty, overcast Sunday. After an Amy Schumer binge last night – 5 episodes of season 1, back to back – I had anxious dreams and then woke up anxious...
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