9/3/15

imagine yoga doctor

imagine my surprise today when
practiced yoga in mysore room
with my American family doctor.
(not him in the picture)

8/30/15

janus received expression

while sleeping in janus sirsasana;
heard, "pay attention to dristhe".
received adjustment in marichyasana a
enabling full expression of asana.

birthday lucky jade

we celebrated R's birthday yesterday
given eight lucky $2 bills
i also received a gift;
uneven stones incense jade bracelet
waiting for late arriving guest,
captured image of all food.

8/25/15

home shala krama

i practiced at home today,
a little hurried i'd say.

recently have experienced bad attitude
not wanting go to shala.
problem is not my teacher.
he is a good one.
problem is my tight body.
vinyasa krama followed ashtanga intro.
did "on your feet" poses.

8/5/15

experienced hypogastric yoga

hot weather system easing up. went to shala for practice.

lately experienced lower abdominal pain,
localized in the hypogastric region.
was it something i ate?
yoga took its attention away.
after three practices no pain.

7/30/15

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