stairs lately tightens

maybe climbing 15 flights stairs

lately five times per week,

tightens thighs, decreases foot flexibility


Mexican stronger poses

hello to Mexican Chinese family.
stronger, but still feel fat
need lose weight, bind poses


urca autocorrect danurasanas

did 20 urca danurSabas today.

thank you autocorrect: urdva danurasanas.

new guy did everything perfectly.

"circle of life" R. said

old people go, new come.


blessed today fitness

feeling blessed - good vegetarian food
that my SIL cooked today

then set up fitness machine
that my other SIL introduced
great for backbend warming up.


historic interesting ass

historic hotel accross street undergoing renovation

interesting see interaction between workmen.

my practice not kicking ass.
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