5/18/15

park floor view

Central Park from 35th floor
most famous view in America

from Park Lane Hotel, NYC

5/5/15

yoga bending mudra

less congested, went to yoga.
forward bending poses held long;
warming chest and burning phlegm:
kurmasana, supta kurmasana, yoga mudra.


4/26/15

experienced new meals

been quiet, experienced a cold.
at work interesting new experiences.
R. at Shanghai's greenest office
our team interviewed for TV.
today first day back practicing.
some pictures of sunday meals

4/7/15

practice flexing recommended

returned practice after men's holiday
concentrated today on flexing feet,
all forward bends; protecting back.
Richard Freeman recommended, i'm told.

4/6/15

tomb burned seafood

tomb sweeping day, went cemetery.
with family, paid respects mother-in-law.
burned paper money for her.
offered fruits, candy, cakes, incense.
burned paper pagoda, symbolizing wealth.
we made paper money offerings
later ate Shandong style seafood.

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