experienced new meals

been quiet, experienced a cold.
at work interesting new experiences.
R. at Shanghai's greenest office
our team interviewed for TV.
today first day back practicing.
some pictures of sunday meals


practice flexing recommended

returned practice after men's holiday
concentrated today on flexing feet,
all forward bends; protecting back.
Richard Freeman recommended, i'm told.


tomb burned seafood

tomb sweeping day, went cemetery.
with family, paid respects mother-in-law.
burned paper money for her.
offered fruits, candy, cakes, incense.
burned paper pagoda, symbolizing wealth.
we made paper money offerings
later ate Shandong style seafood.


warmer spencer umbrella

with warmer weather practice bendier.
marks spencer replaced faulty umbrella
one time use umbrella replaced.
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